Warmup
50 double unders
3 rounds
10 squats
10 ring dips
10 ring rows
WOD
3 rounds
500 m row
20 jumping lunges
10 push presses (95/65)
Warmup
50 double unders
3 rounds
10 squats
10 ring dips
10 ring rows
WOD
3 rounds
500 m row
20 jumping lunges
10 push presses (95/65)