Warmup
600 m run
3 rounds
10 dead lifts (45/35)
10 hang cleans (45/35)
10 front squats (45/35)
WOD
“Tabata something else”
-pullups
-push-ups
-sit ups
-squats
–
Warmup
600 m run
3 rounds
10 dead lifts (45/35)
10 hang cleans (45/35)
10 front squats (45/35)
WOD
“Tabata something else”
-pullups
-push-ups
-sit ups
-squats
–