Warmup
200 m run
3 rounds
10 jumping jack
10 ring rows
10 walking lunges
Wod
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats
Warmup
200 m run
3 rounds
10 jumping jack
10 ring rows
10 walking lunges
Wod
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats