Warmup
Fish game
3 rounds
10 deadlift (45/35)
10 hang cleans(45/35
10 snatch balance (45/35)
WOD
Front squat
2-2-2-2-2-2-2
Warmup
Fish game
3 rounds
10 deadlift (45/35)
10 hang cleans(45/35
10 snatch balance (45/35)
WOD
Front squat
2-2-2-2-2-2-2