In two teams
Fight gone bad
3 rounds
1 min per station of:
Wall ball shots (20/14)
Box jumps 20″
SDLHP (75/55)
Push press(75/55)
Row cals
Rest
In two teams
Fight gone bad
3 rounds
1 min per station of:
Wall ball shots (20/14)
Box jumps 20″
SDLHP (75/55)
Push press(75/55)
Row cals
Rest