Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang cleans (45/35)
10 thrusters (45/35)
WOD
Press 1-1-1-1-1
Push-press 3-3-3-3-3
Push-jerk 5-5-5-5-5
Warmup
500 m row
3 rounds
10 deadlifts (45/35)
10 hang cleans (45/35)
10 thrusters (45/35)
WOD
Press 1-1-1-1-1
Push-press 3-3-3-3-3
Push-jerk 5-5-5-5-5