Warmup
50 double unders
3 rounds
10 dead lifts 45/35
10 cleans 45/35
10 jerk 45/35
WOD
Clean and jerk
1-1-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 dead lifts 45/35
10 cleans 45/35
10 jerk 45/35
WOD
Clean and jerk
1-1-1-1-1-1-1