Warmup
500 m row
3 rounds
10 lunges
10 deadlifts 45/35
10 press 45/35
WOD
20 min AMRAP
-10 double unders
-5 HSPU
-5 deadlifts 225/155
Warmup
500 m row
3 rounds
10 lunges
10 deadlifts 45/35
10 press 45/35
WOD
20 min AMRAP
-10 double unders
-5 HSPU
-5 deadlifts 225/155