Warmup
5 min double under practice
Outdoor running drills
Wod
In teams of two, matched by similar ability
100 double-unders broken up as team wants
40 thrusters 95/65 one at a time
Row 1000m broken up as team wants
40 thrusters 105/75 one at a time
800 m run broken up as needed, one at a time
**KB swings 53/35 completed during run and row by the partner resting. 1 rep=1sec off over all time.