Warmup
50 double unders
3 rounds
10 ring rows
10 jumping jacks
10 thrusters, 45/35
Rest 2 min
WOD
“Fran”
21-15-9
Thrusters 95/65
Pullups
Warmup
50 double unders
3 rounds
10 ring rows
10 jumping jacks
10 thrusters, 45/35
Rest 2 min
WOD
“Fran”
21-15-9
Thrusters 95/65
Pullups