Warmup
500 m row
3 rounds
10 box step ups
10 jumping lunges
10 sec bottom squat stretch
2 min rest
22 double unders
WOD
“Baseline from hell”
5 rounds, 3 min rest between rounds:
400 meter run,
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats
Warmup
500 m row
3 rounds
10 box step ups
10 jumping lunges
10 sec bottom squat stretch
2 min rest
22 double unders
WOD
“Baseline from hell”
5 rounds, 3 min rest between rounds:
400 meter run,
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats