Warmup
500 m row
“Bring Sally up”
Squats
25 double-unders
WOD
3 rounds
1 min per station
-double unders
-burpees
-KB swings, American swing 53/35
-rest
Warmup
500 m row
“Bring Sally up”
Squats
25 double-unders
WOD
3 rounds
1 min per station
-double unders
-burpees
-KB swings, American swing 53/35
-rest