Warmup
50 double unders
3 rounds
10 jumping jacks
10 sec squat stretch
10 lunges
WOD
“Helen”
3 rounds
400 m run
21 KB swings 53/35
12 pullups
Warmup
50 double unders
3 rounds
10 jumping jacks
10 sec squat stretch
10 lunges
WOD
“Helen”
3 rounds
400 m run
21 KB swings 53/35
12 pullups