Labor Day schedule
I’m planning on doing one class at 10:00am, if you can’t make that class and would like to workout, please message me.
Warmup
400 m run
3 rounds
10 push ups
10 sit-ups
10 ring pullups
2min rest
Then 5 push-ups
WOD
12 min AMRAP
25 double unders
10 burpees