Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push press 45/35
WOD
4 rounds
250 m row
25 box jumps
10 hang power cleans 115/75
Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 push press 45/35
WOD
4 rounds
250 m row
25 box jumps
10 hang power cleans 115/75