Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
12- push-ups
Wod
Deadlift
1-1-1-1-1-1-1
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
12- push-ups
Wod
Deadlift
1-1-1-1-1-1-1