Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10
Squats
WOD
4 rounds
1 rope ascent or 3 towel pull-ups
12 toes to bar
1 rope acsent or 3 towel pull-ups
12 dumbbell squat cleans 35/20
** we’ll use different weighted DB, and take turns, same with the rope.