In teams of two:
-1 mile run,
Then,
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 14 minutes of:
225-lb. deadlifts
handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 14 minutes of:
155-lb. power cleans
Wall ball shots 20/14