Warmup
500 m row
3 rounds
10 Deadlift 45/35
10 hang cleans 45/35
10 push-press 45/35
WOD
3 rounds
50 foot walking lunges with 45/35 overhead
20 burpees
***we will be closed Saturday October 15th for the festivus games, please come out and support our atheletes if you can**