Warmup
500 m row
3 rounds
10 jumping jacks
10 box step ups 24/20
10 push-ups
WOD
For time:
10 box jumps 30/24
10 muscle-ups
20 kettlebell snatches, 35/25
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 double-unders