Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 low ring muscle-ups
WOD
Back squats
3-3-2-2-2-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 ring rows
10 ring dips
10 low ring muscle-ups
WOD
Back squats
3-3-2-2-2-1-1-1-1-1