Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 alternating split jerks 45/35
Rest 2 min
WOD
Split jerk
3-3-3-3-3-3-3
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 alternating split jerks 45/35
Rest 2 min
WOD
Split jerk
3-3-3-3-3-3-3