** deer run 5k/1mile run is saturday, please attend if you can.
Warmup
500 m row
3 rounds
10 jumping jacks
10 ring rows
10 box step ups
2 min rest
WOD
Complete as many rounds as possible in 12 minutes of:
3 snatches 115/85
6 clean and jerks 115/85
9 chest-to-bar pull-ups
54 double-unders