Warmup
50 double-unders
3 rounds
10 squat cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
WOD
4 rounds
800 m run
Rest 4 min after the last person is back
Warmup
50 double-unders
3 rounds
10 squat cleans 45/35
10 jerks 45/35
10 thrusters 45/35
2 min rest
WOD
4 rounds
800 m run
Rest 4 min after the last person is back