Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
WOD
For time:
15 squat cleans, 115/80.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads 115/80
30 double-unders
15 thrusters 115/80
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead