Warmup
400 m run
Burgenor warmup
WOD
WORKOUT 14.1
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
Scaled men
60 Single unders
15 snatches 65 lbs
Scaled women
60 Single unders
15 snatches 45 lb
Desciption:
http://games.crossfit.com/workouts/the-open/2014