400 m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 jerks 45/35
WOD
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)
Demo: 11.3
http://games.crossfit.com/workouts/the-open/2011
400 m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 jerks 45/35
WOD
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)
Demo: 11.3
http://games.crossfit.com/workouts/the-open/2011