Warmup
500 m row
3 rounds
10 KB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
WOD
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 strict-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 Strict-pull-ups
Use 45/35 or scale to an appropriate weight