Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
WOD
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24/20
20 abmat sit-ups
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35
WOD
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24/20
20 abmat sit-ups