**Tshirt orders are due by midnight on Thursday 12-15-16, we are ordering on Friday.
Warmup
50 double-unders
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
WOD
4 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars