Warmup
50 doub-unders
3 rounds
10 jumping jacks
10 sit-ups
10 burpees
WOD
3 rounds for time of:
Run 800 m
25 pull-ups
Warmup
50 doub-unders
3 rounds
10 jumping jacks
10 sit-ups
10 burpees
WOD
3 rounds for time of:
Run 800 m
25 pull-ups