“CrossFit golf”
30 deadlifts (3) 185/135
30 HSPU (5)
30 pullups (3)
50 push-ups (3)
50 front squats (5) 155/115
60 double unders (4)
50 wallball (4) 20/14
30 hang power clean (5) 115/75
50 KB swings (4) 53/35
Here’s how it will work. In teams of two, you’ll move to each excersise, the number in parentheses is the number of par, you get a stroke for each break. Each team mate does the number or reps shown, switch each time there is a break.
Time cap 40 minutes.
Par is 36
