Tuesday 1-3-17

Warmup

400 m run

3 rounds

10 deadlifts 45/35

10 hang power snatch 45/35

10 ohs 45/35

Wod

Row 1,000 meters

Then, 5 rounds of:
20 good mornings 45/35

16 Abmat sit-ups

Then, row 1,000 meters