Warmup
500 m row
3 rounds
10Jumping jacks
10 push-ups
10 sit-ups
2 min rest
WOD
For time:
15 jerks
30 pull-ups
12 jerks
20 pull-ups
9 jerks
10 pull-ups
Use same weight as cleans from yesterday, (50% 1 rep max)
Warmup
500 m row
3 rounds
10Jumping jacks
10 push-ups
10 sit-ups
2 min rest
WOD
For time:
15 jerks
30 pull-ups
12 jerks
20 pull-ups
9 jerks
10 pull-ups
Use same weight as cleans from yesterday, (50% 1 rep max)