Warmup
400 m run
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
WOD
Press 1-1-1-1-1
Push-press 1-1-1-1-1
Push-jerk 1-1-1-1-1
Warmup
400 m run
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
WOD
Press 1-1-1-1-1
Push-press 1-1-1-1-1
Push-jerk 1-1-1-1-1