Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
WOD
2 rounds for time of:
50 pull-ups
50 AbMat sit-ups
Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 jumping lunges
2 min rest
WOD
2 rounds for time of:
50 pull-ups
50 AbMat sit-ups