Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
Deadlift
3-2-2-1-1-1-1-1
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest
Deadlift
3-2-2-1-1-1-1-1