Wednesday 1-25-17

Warmup

500 m row

3 rounds

10 SDLHP 35/25

10 Kb swings 35/25

10 kb alternating snatch 35/25

WOD

5 rounds for reps of:

1 minute of 185/135 deadlifts

1 minute of push-ups

1 minute of strict knees-to-elbows