400 m run
3 rounds
10 jumping jacks
10 burpees
10 alt jumping lunges
2 min rest
WOD
21 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
9 dumbbell thrusters
Run 400 meters
** friendly reminder
Please don’t drop:
– dumbells
-kettle bells
-empty barbells
Thanks