Warmup
400 m run
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
Wod
20 min AMRAP
10 burpees
30 squats
60 seconds of handstand hold
Warmup
400 m run
3 rounds
10 hang snatch 45/35
10 OHS 45/35
10 snatch balance 45/35
Wod
20 min AMRAP
10 burpees
30 squats
60 seconds of handstand hold