500 m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
21-15-9
deadlifts 225/155
Overhead walking-lunge steps 50/35 dumbbells
Burpees, jumping over the barbell
500 m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest
Wod
21-15-9
deadlifts 225/155
Overhead walking-lunge steps 50/35 dumbbells
Burpees, jumping over the barbell