Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
For time, working on the odd minutes, and resting on the even minutes:
100 pull-ups
100 push-presses 95/65
100 back squats 95/65
Partition however you want
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest
Wod
For time, working on the odd minutes, and resting on the even minutes:
100 pull-ups
100 push-presses 95/65
100 back squats 95/65
Partition however you want