The CrossFit games open starts at 8:00 pm, go to games.crossfit.com and watch the show.
Warmup
400 m run
3 rounds
10 lunges
10 pull-ups
10 sit-ups
2 min rest
Wod
5 rounds of:
12 alternating dumbbell snatches 50/35
9 bench presses 185/135
6 bar muscle-ups