Warmup
50 double unders
3 rounds
10 jumping jacks
10 push-ups
10 sit-ups
2 min rest
WOD
9-15-21
Row for calories
power snatches 115/80 lbs
Warmup
50 double unders
3 rounds
10 jumping jacks
10 push-ups
10 sit-ups
2 min rest
WOD
9-15-21
Row for calories
power snatches 115/80 lbs