Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
3 rounds, each for time,
4 jerks, 135/95
5 front squats, 135/95
6 power cleans, 135/95
20 pull-ups
30 push-ups
40 sit-ups
Rest 3 minutes between rounds.
Warmup
500 m row
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
2 min rest
Wod
3 rounds, each for time,
4 jerks, 135/95
5 front squats, 135/95
6 power cleans, 135/95
20 pull-ups
30 push-ups
40 sit-ups
Rest 3 minutes between rounds.