Friday 4-7-17

Warmup

500 m row

10 deadlifts 45/35

10 squat cleans 45/35

10 jerks 45/35

2 min rest

Wod

Quarter Murph

400 m run

25 pull-ups

50 push-ups

75 squats

400 m run

** there is no 9:00am class today.