Warmup
500 m row
3 rounds
10 ring rows
10 ring dips
10 low ring muscleups
2 min rest
Wod
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Warmup
500 m row
3 rounds
10 ring rows
10 ring dips
10 low ring muscleups
2 min rest
Wod
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.