Wednesday 4-19-17

Warmup

400 m run

3 rounds

10 SDLHP 35/25

10 Am KB swings 35/25

10 lunges

2 min rest

Wod

1500 m row

21 over rower burpees

1000 m row

15 over rower burpees

500 m row

9 over rower burpees