Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
Wod
20 min AMRAP
5 toes to bar
10 squats
15 HSPU
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
Wod
20 min AMRAP
5 toes to bar
10 squats
15 HSPU