500 m row
Pull-up workshop day-2
Wod
20 min EMOM
Clean and jerk
1 rep, trying to increase each round, drop weight if you miss one more than twice.
500 m row
Pull-up workshop day-2
Wod
20 min EMOM
Clean and jerk
1 rep, trying to increase each round, drop weight if you miss one more than twice.